When my mom died, I really struggled with the grieving process. I learned that there are five stages to the grieving process. There is no particular order or time for each stage. Sometimes we go through each stage and sometimes we skip stages and sometimes we revisit stages. We each grieve
in our own way and in our own time
so don't compare yourself to others and their grieving process.
1. DENIAL and ISOLATION
Learn more here and here about these stages. If you are struggling with the loss of a loved one I encourage you to look at these two websites they give great information. Don't be afraid to seek grieving counseling if needed.
I believe in life after death and I believe that God has a plan for us. Learn more here. I believe that our loved ones are not far away from us and that they still love us and want us to be happy. During my grieving process, I learned that I could still remember my mom and loved ones by making them apart of my life. Here are some things that my family has done to REMEMBER those we love that are in heaven.
1. Decorate their grave.
Balloons, flowers, wreaths etc. for holidays or other special days .
For my mom's birthday, I let the girls buy their favorite "Birthday" Balloon to give to Grandma.
2. Donate to a charity in their name.
Karalee, Brett's Mom and Brett
My sister has been on a weight loss journey this past year. Check out her blog here. She signed up for a 3K run in honor of my mom when she was in Hawaii called NAMI which stands for
National Alliance on Mental Illness.
3. Eat their favorite dinner or treat.
My mom's favorite treat was ice cream especially Starlight Mint and
on her birthday I make Chicken Cordon Blue for dinner.
4. Do what they loved.
My mom was famous for having fun and not following the rules.
She was a big kid at heart and always made sure she was having fun with us girls.
5. Talk about them and share stories about them.
Watch Movies about them, display their stuff around your house, look at pictures of them, talk to them as if they were here because they are.